![]() ![]() Once cooked, you can easily shred the flesh with a fork to separate the squash into strings that resemble strands of spaghetti noodles. Place squash cut-side down on a baking sheet. The squash is done when the fork slides easily into the flesh, aka ‘fork tender’. Test for doneness by piercing the flesh of the squash with a fork. Place cut side down on a baking sheet lined with parchment paper in a 400☏ oven and roast 45-60 minutes. You do need extra cook time compared to other methods, but the cook time is hands off. How to Bake Spaghetti Squashīaked spaghetti squash is my favorite method because the flesh becomes golden in the oven. Scoop out the seeds and pulp with a spoon. Grab a spoon and use it to scoop out the seeds and pulp before cooking. Cut the spaghetti squash in half before cooking Scoop out the seeds and pulp Don’t force it, just take your time and be careful not to cut yourself. This could take a bit of wiggling the knife back and forth. Grab a long knife and split the squash in half lengthwise. ![]() First prepare the spaghetti squash for cooking Cut spaghetti squash in half This is what a whole, uncooked spaghetti squash looks like. You need no other ingredients than the squash. I’ll talk about two popular methods here that don’t require any special equipment: baking and microwaving. There are a few ways to cook spaghetti squash. This is a huge difference! Is Spaghetti Squash Keto?Ĭooking spaghetti squash is easy. Carbs in spaghetti squashĬompared to a cup of cooked spaghetti, which has 45 grams of carbs, spaghetti squash is an excellent substitute for pasta at only 7 grams of carbs. You can eat spaghetti squash “noodles” just like pasta. When cooked, the flesh turns golden like pasta and separates into long, thin strands that resembles spaghetti. Spaghetti squash, also called vegetable spaghetti, is a neutral-flavored yellow squash. Total carbs 7g, net carbs 5g Spaghetti squash makes an excellent keto-friendly substitute for pasta. ![]() Here’s a couple of easy ways to prepare spaghetti squash, along with my favorite spaghetti squash recipes. Do you miss pasta? Use spaghetti squash as a low-carb, keto-friendly substitute in your favorite pasta dishes. ![]()
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January 2023
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